The Reason Why Hunger Makes People Angry Easily
Anger is an emotional state caused by a complaint or an affliction. People get angry because of other people or himself.
Reported by Livestrong, hunger is trigger temper. This is because when people are hungry for a long time, the blood sugar levels in his body is disrupted.
As a result, the supply of glucose (sugar) that reaches the brain is reduced. In the blood, glucose is also sent to the brain as a source of energy. The functions are for controlling temperament and other negative emotions.
Low blood sugar or hypoglycemia will rise anger of somebody. Low blood sugar can also be accompanied by anxiety, fatigue and headaches.
When serotonin in the body reach a low level, this is also can make people irritable and angry. Serotonin is a hormone that controls mood, appetite and sleep, and also the hormone that makes people feel happy and eliminate negative emotions.
Serotonin is synthesized in the body with the help of an amino acid called tryptophan. Tryptophan is not formed in the body and must be supplied by food. Thus, adding a daily menu with foods that contain essential amino acids are very important.
Many nutritionists around the world also recommended to overcome anger with foods containing glucose or mood enhancing foods to prevent hunger. Diets rich in protein, fat and fiber will help prevent starvation.
Here Are Some Foods That Can Appease the Anger :
1. Banana
Bananas are an excellent source of tryptophan and help raise levels of serotonin in the body. Breakfast some bananas may prevent you from hunger and weariness before lunch. In addition, bananas are also rich in carbohydrates that needed for the absorption of tryptophan.
2. Almonds
Almonds contain many amino acid tryptophan. These beans such of foods that have the highest levels of amino acids. When eating almonds, tryptophan enters the brain quickly and increase serotonin levels, so they can keep anger.
3. Cheese
Cheese is a rich source of protein, essential amino acid tryptophan and carbohydrates. Thus, cheese helps improve mood and relieve crankiness and irritability.
4. Orange juice
A glass of sweet oranges can also be a anger preventive. The mixture of sugar in the lemon juice will makes somebody more patient, so it is useful to control the temperament and other negative emotions.
Anger is an emotional state caused by a complaint or an affliction. People get angry because of other people or himself.
Reported by Livestrong, hunger is trigger temper. This is because when people are hungry for a long time, the blood sugar levels in his body is disrupted.
As a result, the supply of glucose (sugar) that reaches the brain is reduced. In the blood, glucose is also sent to the brain as a source of energy. The functions are for controlling temperament and other negative emotions.
Low blood sugar or hypoglycemia will rise anger of somebody. Low blood sugar can also be accompanied by anxiety, fatigue and headaches.
When serotonin in the body reach a low level, this is also can make people irritable and angry. Serotonin is a hormone that controls mood, appetite and sleep, and also the hormone that makes people feel happy and eliminate negative emotions.
Serotonin is synthesized in the body with the help of an amino acid called tryptophan. Tryptophan is not formed in the body and must be supplied by food. Thus, adding a daily menu with foods that contain essential amino acids are very important.
Many nutritionists around the world also recommended to overcome anger with foods containing glucose or mood enhancing foods to prevent hunger. Diets rich in protein, fat and fiber will help prevent starvation.
Here Are Some Foods That Can Appease the Anger :
1. Banana
Bananas are an excellent source of tryptophan and help raise levels of serotonin in the body. Breakfast some bananas may prevent you from hunger and weariness before lunch. In addition, bananas are also rich in carbohydrates that needed for the absorption of tryptophan.
2. Almonds
Almonds contain many amino acid tryptophan. These beans such of foods that have the highest levels of amino acids. When eating almonds, tryptophan enters the brain quickly and increase serotonin levels, so they can keep anger.
3. Cheese
Cheese is a rich source of protein, essential amino acid tryptophan and carbohydrates. Thus, cheese helps improve mood and relieve crankiness and irritability.
4. Orange juice
A glass of sweet oranges can also be a anger preventive. The mixture of sugar in the lemon juice will makes somebody more patient, so it is useful to control the temperament and other negative emotions.
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